Weekly Schedule
Sunday 6-7:30om Deep Roots Yoga (primary class) - Open Heart Yoga School (Carrboro)
Monday 12-1:15pm Yin Yoga - Open Heart Yoga School (Carrboro)
Tuesday 5:45-7:00pm Deep Roots Yoga (Lite) - Carrboro Yoga Company
Thursday 5:15-6:30pm Yin Yoga - Balanced Movement Studio (Carrboro)
Thursday 7:15-8:30pm Deep Roots Yoga (Lite) - Carrboro Yoga Company
I am also available for private 1-on-1 sessions or with groups small and large (eg office, friends, church/community groups). Please email me or call my home at (919) 967-9544 to set something up and talk about payment/bartering.
∞ 2012 Mountain Spirit Retreat with Blake Tedder and Karen Harvey ∞
April 19th-22nd, 2012
An inspiring, deeply connected, and cozy long weekend retreat at a cabin near holy Grandfather Mountain. Expect a week full of yoga, dancing, hiking, meditation, sharing, and being with the Mountain Spirit. This is going to be very powerful. I hope you can make it.
Click Here to go to the Retreat Page
∞ UNITE in LIGHT 2 ∞
Saturday February 18, 2011 – 7-10p – $10 – The Flowjo
Join us at
The Flowjo (100b Brewer Ln, Carrboro, NC) for round 2 of a fun and powerful 3 Hour, 3 Wave Ecstatic Dance set uniting the masculine and the feminine energies. We are going to switch it around and experiment with Blake Tedder DJing the feminine wave this time and Julia Hartsell DJing the masculine wave. They’re keeping their playlists private and then collaborating on the third wave that unites their previous waves — that is, uniting the masculine and feminine. This is a fun, invigorating and transformative dance. Come, be moved, and unite these energies within you. Bring a water bottle and a lot of energy.
∞ Donation Class for CYCo’s Karma Connection ∞
Carrboro Yoga Company – 1-3:30 Sunday February 19, 2012
Join me for a joyful and free, all levels hatha class of celebration in support of YOU and Carrboro Yoga Company’s quarterly Karma Connection Camp Celebrate for Pediatric Burn Survivors & NC Jaycee Burn Center at UNC Hospitals.I have close ties with the Burn Center at UNC, being a burn survivor and also a volunteer, speaker, and peer supporter for the hospital and The Phoenix Society for Burn Survivors. He is a Camp Counselor at Camp Celebrate each year in May (you can be too!) helping burn surviving kids ages 7-15 feel normal and connected. And that’s just what we’ll do in this class. Let’s celebrate who we are. Come to shine. Come to remember the kid in you, as we move through a fun and playful yoga practice that will invigorate and inspire. Please bring a donation to support Camp Celebrate’s mission of healing.
∞ Dancing Your Freedom: Yoga and Dance Workshop ∞
Saturday March 3, 2012 – 2-4pm – $35 / $25 for professional dancers
Gina Gibney Dance Center 890 Broadway (5th Floor) New York City
Join inspiring professional modern dancer
Karen Harvey from Brooklyn and innovative and playful yoga instructor
Blake Tedder from Chapel Hill, NC, in this collaborative 2 hour workshop designed help you create deep opening and gentleness in the body and freedom of movement in dancing. The workshop is divided into two parts. In the first half we will explore a series of yoga asanas with long deep holds alternating with gentle moving meditations both geared toward opening the body, shedding layers of restriction and finding your innermost Center. In the second half, Blake will DJ a set of inspiring and provocative music while Karen guides the group in a focused improvisational dance inspiring you to move with wild abandon, freedom and playfulness from your own Center. No prior dance or yoga experience needed, all levels welcome.
To Register and pay by cc or check: call – 919.413.2841
∞ Roots & Wings: A Deep Yoga Exploration Into the Inner Body ∞
w/ Molly Drake (bluesaturation.com) and Blake Tedder (blaketedder.net)
Carrboro Yoga Company – March 24. 2012
In this special workshop, two of our area’s most unconventional and daring yoga teachers Molly Drake and Blake Tedder collaborate to create the space for an unforgettable journey into yourself. Through their gentle, healing, and playful approaches to yoga, they will help youdeeply explore poses (or ‘un-poses’) offering ample time for fresh curiosity and insight to emerge. When we need it, the floor, walls, props, and each other will be our partners for rooting supportMolly and Blake both teach about radically emerging from the achievement mentality that can drain your yoga practice and your joy. Through this practice full of visualization, imagination and creativity, they will help guide you to more deeply connect with the awesome experience of the human body and condition, in all its challenge and beauty. Modern life can be flighty and ungrounded, causing us to easily shift out of ourselves and our bodies–sometimes we have a hard time even knowing what we feel. At the same time we long to be the free spirits that we truly are who want to live and express all the possibility of this life.Throughout this workshop our experience of rooting (grounding) will become more rich and palpable so that as our wings emerge and we feel the lightness in our being, we may stay connected to our humanity. Only then, rooted deeply in our humanity and our connection to this planet, can we explore the blissful freedom of our divinity.
Please bring hydration, a light snack, and a readiness to experience the experience.
∞ 2012 Mountain Spirit Retreat with Blake Tedder and Karen Harvey ∞
April 19th-22nd, 2012
An inspiring, deeply connected, and cozy long weekend retreat at a cabin near holy Grandfather Mountain. Expect a week full of yoga, dancing, hiking, meditation, sharing, and being with the Mountain Spirit. This is going to be very powerful. I hope you can make it.
Click Here to go to the Retreat Page
∞ Back Porch Yoga and Saturday lunch! ∞
These Back Porch Deep Roots Yoga sessions take place on my back porch in the woods West of Carrboro when the weather is agreeable (March-October). For information and sign up
click here.
Stay tuned for Deep Roots Yoga workshops, classes with live music with John Westmoreland and perhaps Diali Cissokho and other members of Cairaba! (I haven’t necessarily talked to them about this yet, but I think it must happen now) and collaborative workshop with friend, mentor and local yoga legend Scott Campbell.
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